According to an AARP Research study, 24% of adults aged 80 and over are very happy, while 27% in their 70s claim the same. Caring for relationships, eating healthy, and exercising can enhance your overall wellness. However, many seniors don't consider their mental, emotional, and physical health.
This Wellness Month, make a change for the better! Adding these senior wellness activities to your routine can improve your overall well-being and quality of life. Discover healthy aging in Tampa, FL with these tips!
According to a poll conducted on behalf of the American Osteopathic Association, 71% of Americans report good or excellent health and wellness. However, 42% say they need to improve their physical health.
Try to engage in senior wellness activities. Engage in 150 minutes of aerobic activity and two strength training sessions weekly.Moderate-intensity aerobic activities include:
Strength training can involve using weights, resistance bands, or your body weight. These activities can improve your flexibility and strength. It's normal for seniors to lose muscle mass as they age.
Add a few balance-improving activities to your routine. Improving your balance can reduce the risk of a trip-and-fall accident.
You can explore your senior living community's fitness program to find exercise classes. Exercising regularly may enhance your health by:
Instead of exercising alone, join a group fitness class through your senior living community.These classes may involve:
Ask your friends to hold you accountable to attend classes regularly. Participating together can help make exercise a regular part of your routine. You can challenge and motivate one another.
After an intense workout, give your body the chance to rest and recharge. Meditation may enhance your emotional, physical, and mental health by:
Meditation will help you focus on the present. This can increase your self-awareness.
You can explore other relaxation techniques, including:
Eating a healthy, balanced diet can benefit your physical and mental health.Choose nutritious whole foods, including:
Reduce your intake of processed foods. These foods are high in added sugars, refined carbs, and sodium, which can trigger inflammation. Inflammation is associated with chronic conditions like diabetes and heart disease.
For healthy, delicious meals, explore your senior living community's dining program. Ask friends to join you to make eating a social event.
Loneliness and social isolation could compromise your mental, physical, and emotional health. According to the National Institute on Aging, both could cause:
Instead of isolating yourself, explore your senior living community's lifestyle enrichment programs. You can use these programs to connect with other seniors in Tampa.
Forging strong social connections can give your life a new sense of meaning and belonging.These friendships can boost your mood and enhance your cognitive function. Engaging in meaningful activities with other seniors may improve your longevity and overall quality of life.
Check your senior living community's events and activities calendar. They may host fun, engaging activities, including:
Explore new hobbies and develop new skills. These hobbies can give your life a fresh sense of meaning. Developing new skills can improve your neuroplasticity and cognitive health.
Consider adding memory care activities to your routine, such as:
These activities will encourage you to think, which can sharpen your problem-solving skills. If you're struggling with Alzheimer's or dementia, consider moving into a community that offers memory care services. Their program can enhance your quality of life as you age.
As you explore these lifestyle enrichment programs, don't hesitate to seek emotional health support when needed. Remember, isolating yourself could compromise your mental and physical health. Instead, seek help.
Your senior living community may host support groups for grief, addiction, or chronic conditions. Joining a group may help you:
Journaling can help you navigate complex thoughts and difficult emotions.Try filling a page or writing for 15 minutes a day. This practice may help:
It's okay to say no sometimes. Give yourself a break when you need it. Establishing boundaries can help you protect and maintain your friendships.
This Wellness Month, focus on your emotional, mental, and physical health. Taking a holistic approach can improve your overall wellness and quality of life. Make a change for the better with these tips!
Remember, moving into a senior living community can turn every day into an adventure. Look no further than Aston Gardens at Tampa Bay.
We offer exclusive lifestyle programs, including Celebrations Activities & Events, Sensations Dining, and Dimensions Health & Fitness. Contact us now to schedule your tour.