According to the National Center for Biotechnology Information, seniors above 80 are affected mainly by age-related eye disease. These eye-related issues include dry eyes, glaucoma, macular degeneration, and cataracts.
As we grow old, it becomes essential to maintain good eye health. Healthy vision affects how well we see and our ability to maintain social connections and perform daily activities.
In celebration of Healthy Vision Month, we'll discuss practical eye care tips and vision awareness for seniors living independently in Tampa, FL.
Some eye conditions tend to be more prevalent as we grow older. Seniors in Aston Gardens senior living community need to understand these eye issues for early detection and management. Below are some common vision changes in aging:
Glaucoma is mainly caused by damage to the optic nerve due to high intraocular pressure. This eye condition leads to blindness if not treated early.
Reports by HealthinAging.org suggest that half of the seniors above 75 have cataracts. These occur when the eye's natural lens are clouded. They often lead to difficulty with glare and blurred vision. Corrective surgery usually restores the vision of seniors with cataracts.
This involves damage to the retina caused by diabetes. Diabetic retinopathy causes blindness or vision changes. Proper diabetes management and an annual dilated eye examination can detect diabetic retinopathy early or prevent it altogether.
AMD is among the leading causes of vision loss in seniors living independently in Tampa, FL. It affects the retina's middle part and detailed and sharp vision. This makes it difficult for older adults to perform daily activities like recognizing faces and reading.
This syndrome occurs when the production of tears reduces or tears dry up too fast. Dry eye syndrome leads to a gritty sensation, redness, and irritation.
Taking good care of your eyes as you age can positively affect your quality of life. Tampa senior care awareness involves living a healthy lifestyle, regular eye checkups, and taking the necessary preventive measures. Below are some senior eye health tips that help with aging and vision changes:
Maintaining a balanced diet of omega-3 fatty acids, vegetables, and fruits benefits senior eye health. Some nutrients prevent macular degeneration and other vision changes in aging. Some of these nutrients include the following:
We offer chef-prepared homestyle meals using top-quality ingredients at our independent senior living community. Our dedicated team delivers a one-of-a-kind dining experience-complete with top-quality service, fine tableware, linen napkins, elegant tablecloths, and a warm ambiance.
Some eye conditions don't show symptoms; you must schedule comprehensive eye exams annually or as your ophthalmologist advises. Regular eye exams can detect health issues like diabetes, hypertension, and early signs of eye conditions. This allows prompt treatment and prevents vision loss.
Prolonged exposure to the sun can increase your risk of age-related eye diseases. It's advisable to wear sunglasses that block 100% of UVB and UVA rays outdoors. You can also put on a wide-brimmed hat for more protection.
These measures go a long way in preventing cataracts in seniors.
Staying physically active is especially important for seniors in Aston Gardens as it improves blood circulation, which aids in maintaining eye health. Regular exercise also controls systemic health conditions like hypertension and diabetes that affect vision.
Aston Gardens senior living community has an activities calendar with exciting games and workshops to ensure residents stay active. We also have stimulating exercise classes and on-site senior wellness programs in which seniors can actively engage.
Seniors who smoke are at significant risk of dry eyes, macular degeneration, and cataracts. By quitting smoking, you improve your eye health and overall well-being. Seeking support through smoking cessation programs or counseling can help you quit.
Dehydration in seniors can worsen dry eyes and lead to other eye diseases. Drinking at least eight glasses of water daily for proper tear production is advisable.
Prolonged screen time can cause eye strain and dry eyes. Always keep screens at a comfortable distance and use anti-glare screens. Practice the 20-20-20 rule; look at a screen 20 feet away for 20 seconds every 20 minutes.
Chronic health conditions such as high blood pressure and diabetes can cause serious eye issues if not effectively managed. If you have these health problems, follow your physician's advice for controlling blood pressure and blood sugar.
Your living spaces should be appropriately lit to prevent eye strain when performing tasks or reading. When carrying out activities that need focused vision, use task lighting.
Impaired vision in seniors can affect their ability to carry out day-to-day activities and lead to social isolation. Good eye health in older adults promotes well-being and independence. Below are some benefits of maintaining eye health as we celebrate Healthy Vision Month:
Healthy eyes are a foundation for overall independence and well-being for seniors in Tampa, FL. Older adults should take preventive measures to care for their eyes and prevent eye diseases. Practicing lifestyle adjustments and proactive care during Healthy Vision Month can improve seniors' quality of life.
Aston Gardens At Tampa Bay is perfect for seniors looking for an independent lifestyle and readily available support services. Our senior living apartments have good lighting and support structures to minimize health-related issues caused by poor eye health.
Contact us today and experience an improved quality of life.